Colleen Flaherty, CSCS

My passion lies in helping humans, kids to adults, have fun through movement and sport. I’ve coached both soccer and exercise, and the in-person collective experiences one gets from training in a group, working hard towards a similar goal, is simply irreplaceable.

I believe training in the gym must prepare the client for real life scenarios, situations, and the unexpected. You can call what I do "functional movement" as I blend multiple movement practices into sessions to best serve the clients. Sometimes we're carrying weighted car seats and other times were working on coordination with foot work through an agility ladder.

Since 2016, I've been learning, researching, teaching, and coaching women and fellow movement pros on preconception through motherhood movement! Fitness Pro