Kyra Haglund

Welcome! I'm so glad you're here.
I am a licensed psychotherapist and certified Somatic Experiencing Practitioner specializing in finding secure attachment, somatic (body-based) trauma resolution, and chronic stress syndromes. I have over 20 years of experience using mind-body practices that guides clients towards health and well-being and have been working in private practice for more than a decade.
I take an integrative and individualistic approach to therapy that draws from interpersonal neurobiology, psychodynamic, somatic, mindfulness, and cognitive-behavioral theories. The result of this therapy is a restored sense of empowerment, personal growth, and a greater capacity to experience life. Together, we’ll work to heal hurt or stuck parts of yourself, to update your story about what you are capable of, and overcome anxiety, depression, and overwhelm. I deeply believe this work can help us realize our best selves.
I offer psychotherapy, EMDR, and/or SE sessions to individuals living in both California and Washington State. She offers Somatic Experiencing® Coaching and Trauma Informed Yoga to individuals throughout the world.