Denisha N Smith

For many of the individuals I work with, life has felt like survival—pushing through anxiety, shutdown, people-pleasing, or carrying emotional pain that’s been there for years. You might look like you have it all together, but inside, you're overwhelmed, disconnected, or just tired of holding it all together.

I especially love supporting high-achieving BIPOC women who are ready to stop merely surviving what they’ve been through—and start fully living. So many of us have learned to function through childhood trauma, but haven’t had the space to truly heal. I help my clients feel safe in their bodies, reconnect with themselves, and move toward wholeness with compassion and clarity.

Since 2006, I’ve supported individuals, children, and families using a body-based, trauma-informed approach. As a somatic therapist, I track the nervous system patterns that were once protective but may now be holding you back, helping you shift toward greater ease, presence, and authenticity.

My work is also deeply guided by my faith. I believe healing is sacred work, and I am honored to walk with others especially those looking to integrate their faith—as they rediscover their voice, worth, and God-given identity.