Cat Poehling

Do you recognize parts of you that need healing but are unsure how to make the change? Have you tried therapy but found yourself focused on coping or just getting through the day instead of truly healing? Sometimes things we experience can shape how we view the world and how we interact with others. Maybe your emotions feel challenging, or you're stuck in a cycle. You might experience physical symptoms, flashbacks, anxiety, or depression. Accessing trauma healing is brave work. We partner together to access your inner healing through somatic-based exploration and develop an awareness of your internal wisdom.

We work together to build on and access your strengths, and process challenging experiences. I specialize in providing somatic parts work through warm, individualized support for your holistic healing and growth. Using proven modalities like Somatic Experiencing to process experiences and accompanying emotions, I offer restorative therapy.

Therapeutic services work by creating a relationship where you feel connected and understood to foster hope and connection. I strive to offer a secure, affirming environment to build a foundation for healing and empowerment where we can develop trust and connection.