Jasdeep Sandhu

I aim to create a safe and trustworthy environment where we both are collaborating to improve their health. Everything we consume (food, toxic susbtances, plants, people's energies, social media, news, etc) has the power to positively or negatively affect us, and my goal is to teach and enhance patient's ability to consume those things that help them thrive. I also believe in being present with what is in the moment, and use mindfulness practices with patients to help them regulate but also appreciate the moment. Given that our troubles usually stem from things in the past, traumas, unhealthy dynamics, disturbed environements, invalidated emotions, the list goes on, I use psychodynamic, parts/inner child work, buddhist and mindfulness based principles to help people understand and work through what is continuing to drain them of vitality or deter them from their purpose and living. Ketamine assisted psychotherapy is a helpful tool to open up the mind, safely process the past, increase neuroplasicity to create new habits, let go of unhelpful patterns of beliefs and thoughts, and create the life they want to lead.