Erica Zelfand

I provide online health consultations, life coaching, and psychedelic/mystical experience integration sessions to clients all over the world. In these web-based sessions we will dive deep into the colorful layers of your physical, psychological, and spiritual health. I may draw upon my knowledge of herbs, homeopathy, nutritional supplements, clinical nutrition, lifestyle coaching, and various counseling tools to support you. I am also trained in Emotional Freedom Technique (EFT), a gentle therapy similar to EMDR that’s great for breaking old patterns of thinking. If you have blood test results, I’m happy to talk you through those as well, and may even suggest some further testing, depending on your ailments. I joke that I’m more of a detective-teacher than a doctor. As a detective I listen to the body’s clues to gain insights on what it truly needs to thrive, and as a teacher I dedicate myself to educating you on what’s happening so that you can be empowered to make the changes you need to heal. We talk about how the mind can affect the body, but the body, too, can affect the mind. Sometimes mental/emotional struggles are best handled in therapy, but sometimes they have their origins in organic imbalances that can be detected in the blood. For example, hypothyroidism is the number one organic cause of depression, yet most people living with depression never have their thyroid health *properly* assessed. Nutritional deficiencies, sex hormone imbalances, and food intolerances can all derail mental and emotional well-being as well.