Bar Lehmann

Integrated Approaches ​ Mindfulness I have felt that many of the big challenges in my life are internal (how we internally respond to things) rather than just external, (i.e. marathons, jobs, relationships, physical exercise, bungee jumping), which are of course valid and important too. This belief underlies my personal journey of many years of practicing meditation traditions from Vipassana (insight meditation), Yoga, Zazen (Walking Meditation), and other meditative/spiritual traditions throughout the years. I have also led mindfulness groups and meditations. A feeling of purpose and stamina in the face of challenges can be developed through mindful practices. Mindfulness can often be a key piece of integration-related work. ​ Deep Listening If I were to describe the "style" of therapy it would be "Deep Listening." In deep thinking vs. regular thinking, there is a focus on identifying, through this engaged listening, some of your key issues and some solutions. My undivided attention to your exploration is a catalyst and a magnifying glass, and through it, there is a feedback process between you and my undivided attention guiding and intensifying the exploration. The opportunity to come up with a meaningful solution that comes from a person’s deep roots is tapped into through this process. ​ Neuroscience and Neurobiology I feel that identifying biomarkers of mental wellness and training them in a data-focused way (results are clearly measurable) is a very compelling approach to support mental wellness for many people. A conviction that our wellbeing is closely tied to our biology spurred me to the years-long certification process of the international certification in neurofeedback (a type of biofeedback). Biofeedback refers to the fact that one can learn to regulate aspects of their own physiology (their brain waves or their heart rate variability) by getting immediate feedback about that metric. Biofeedback is a proven method to address symptoms of various disorders and improve relaxation and wellbeing with minimal side effects.