Alistaire McKemy

I am here to be a reflective surface for you to examine yourself, your thoughts, and your feelings. I'm not here to enable or sugarcoat, but I also don't seek to criticize or blame you for your struggles. First, we'll gain clarity on what your pain points are and start to unpack their origins, roots, and impacts on your life. Then I'll provide you tools to address those pain points, pulling from somatic interventions like Somatic Parts work to more traditional interventions like Narrative therapy, Internal Family Systems, and Motivational Interviewing. I believe in having a toolbox approach- take what works, leave what doesn't. I actively solicit feedback at the end of every session to help better narrow our focus and ensure you are getting the most effective use of your time with me. Regardless of what you've been through, you deserve to feel better