Sue Frend

Have you ever been a child?

Of course you have and whilst that may seem a silly question it is a reminder that we have all been parented, we all have a history that we don't always remember or we choose to forget!

However, our body still remembers and carries all the experiences. TRE can bring to resolution those stories and bring you to a much calmer version of yourself. You owe it to yourself to feel good on a daily basis. Our children learn directly from us without the words, they feel us they kw if we are angry, depressed or calm etc

Being the best parent is absolutely about you being and feeling safe in your own body and therefore the world around you.