Sharon Gonzales

I trained as a provider of Tension/Trauma Release Exercises (TRE) after experiencing the personal benefits of relieving stress and tension. Also, I witnessed many others have amazing benefits, even releasing deep-rooted trauma. It is amazing that a simple set of exercises can produce incredible stress relief.
I used to live in constant fear, anxiety, and agitation. I had lost the will to live. The tension-releasing benefits of TRE (along with other therapies I’ve trained in, such as Craniosacral Therapy, and Energy work), helped me to learn how to truly relax. The incessant, negative mental chatter lessened. I gained clarity on how to handle life’s challenges with more grace and ease. w, I live a more joyful life, and I can experience states of inner peace.
Coming out of a traumatic, personal history helps me to help others with their inner pain. I look forward to sharing TRE with you. I can be reached at 714-794-2640