Sandra Botman

Sandra Botman is a yoga teacher and stress reduction coach with a ballet background. Due to this background, she is very familiar with long term stress and anxiety, so she understands like other how straining this restlessness feels. She tried many types of therapy to find more relaxation and found that TRE worked best for her. Convinced of this powerful method, she wanted to share her experience with others and therefore she decided to enroll in the TRE provider program.
She has always been very interested in the theory behind the practice, which has also helped many others in understanding the why behind the sometimes abstract ‘it just feels good’. For some this can really make the difference between continuing to practice and giving up on the practice.