Rachel Duguid

I am a Body Connection Facilitator using TRE, grounding techniques, and Reiki (among other Holistic therapy techniques)I to deepen the connection to the body. In my experience it is the connection with the body in the present moment that can bring about the biggest healing and change in our lives.
My own experiences with C-PTSD and resulting disconnect has been the driving force behind my work and passions. Safety and patience is what has lead me to a more connected and happy life, therefore I emphasise safety and gentleness in my work.
The coping mechanisms you developed throughout your life were put in place to keep you safe and alive. It is important to let them go with gentleness and love of self.