Nikki Jordan

The name of my company – Healthy and Rested – says what I want everyone to feel. It’s the opposite of the stress, pain, illness, tension, stiffness, anxiety and poor sleep that riddle modern society. I want people to age gracefully. I want their body and mind to feel light and at ease. When you feel great, you look great. You’re also are happier, have more energy, are more productive, and have a better quality of life.

I work with what I call The Simple Body, as a teacher and a healer. The Simple Body is comprised of the self-regulating mechanisms in our body whose defined functions are to release chronic stress, move us toward better posture and alignment, and relieve pain, tension, and trauma. So far, I have found four systems encoded in us, which we can access to get such relief. I integrate and use the modalities of TRE, Yamuna, reflexology, energy work, yoga, and Thai Yoga (aka Thai massage) to teach people to access The Simple Body.