Joann Engelberth

I’m a certified TREⓇ provider (Tension & Trauma Release Exercise). I studied TREⓇ with Jay Gleason MS, LCMHC, LADC of Burlington, VT, and I assist at his TRE® provider Level 1 & 2 certification training program. I am a certified Mental Health First Aider and a certified Trauma Informed Weight Lifting Coach. I continue my trauma studies with the works of Stephen Porges, Peter Levine, Deb Dana, Bessel Van Der Kolk, Resmaa Menakem, David Berceli et. al.

Five years ago I joined my first TRE® group class as a participant to bring more ease into my life experiences living with complex PTSD. TRE® has helped bring more balance and healing to my body. And, since tremoring regularly, my incidences of chronic pain (back & neck), irritable bowel, sleep disturbances, and anxiety, all of which interfered with my ability to work and thrive, have been significantly reduced. Because it has been such a positive experience for me personally, I remain committed to offering TRE® to people as an affordable and accessible strategy for recovery, reducing pain, stress, and the symptoms of stress and trauma.