Carolyn Barnwell

Carolyn is a creative producer and personal coach. She excels at helping people with immersive and intense work such as reporters, filmmakers and leaders who want to build resiliency through self-regulation after stressful experiences. Carolyn believes tending to the nervous system is one of the most empowering and important things we can do as human beings, especially w as we are living through one overwhelming experience after ather. Carolyn personally practiced TRE for 15 years while traveling and producing documentaries all over the world, and it helped her eliminate anxiety attacks and get back to feeling safe and grounded in her body matter what. She hopes that TRE will become as well-kwn and popular as mindfulness and yoga. Carolyn is a Certified TREⓇ Provider and currently works with small groups and individuals online from her home in Vermont.