beverley streng

I teach TRE in a variety of settings, either face to face or online: individual one-on-one sessions, couples and small groups. For small groups I offer 6-weekly sessions- an 'introductory' try out session + 5 follow-up sessions. This enables clients to become completely comfortable and understand the TRE process, and includes learning important self-regulation techniques. Once completing the facilitated 6 week group sessions clients feel confident to continue using TRE as a 'tool' on an ongoing basis in order to manage stress in their everyday lives.