Alexandra Grigoriou - Your Wellness Ocean

My name is Alexandra, and I am originally from Greece, bringing with me a rich heritage steeped in wellness and the deep mind-body connection that has been a cornerstone of Greek culture for centuries. For the past four years, I have been living and creating in Cornwall.

I am a passionate advocate for visceral intelligence, dedicated to empowering individuals and communities alike. For over 16 years, I have offered movement and dance classes, yoga, bodywork, and trauma-healing modalities that help you reconnect with your body. Using a bottom-up approach—starting with the body to heal the mind—together we will uncover your inherent resilience and foster deeper connections. This foundation supports lasting empowerment and holistic health.

I currently specialize in TRE (Tension & Trauma Releasing Exercises) and Biodynamic Craniosacral Therapy, alongside Thai Yoga Massage, reflexology, yoga, meditation, and Contact Improvisation.

As a former professional dancer and actress, curiosity and playfulness are central to my approach.
Want to discover how to use your own resources to transform your life and rely on one else for healing?