Aimee Trout

Hi, I'm Aimee (Amy), I have been a hairstylist and manicurist for 30 years, I am a combat veteran's wife, a mother of two and a step-mom of two. I have also been doing yoga for 25 years and took my 200-hour Yoga Teacher Training in 2021 and that is where I was introduced to TRE. It piqued my interest when it was described as a body-based modality for relieving stress and trauma without talking about and/or re-living those events. After going to my first TRE group session, I knew I was going to get my certification so I could share this amazing method to my community. I am so excited to share this with individuals matter what they are coming to me with, whether it's athletic recovery, general well-being, mindfulness, stress reduction or trauma release. I am available for groups or individual sessions both in-person or over Zoom.