Mountain Myofascial Release

I used to teach skiing all over the world. It was awesome until another skier crashed into me, messing up my neck and shoulder. Chronic pain became my new normal.

I tried everything to fix it, but nothing really worked long-term. Then I learned about myofascial release in massage school. It was a game-changer - finally, something that actually helped!

Now I use this technique to help other women athletes bounce back from injuries and chronic pain. I get it, you know? You just want to do the sports you love without pain holding you back. That's where I come in. Let's get you back out there, feeling strong and pain-free!