Jessica Theberge

My fitness journey began in my twenties, I dabbled with running and weightlifting. Flash forward to my thirties and forties. A friend convinced me to run a half marathon and join her in fitness classes. Game Over! I loved it, life was great, I was working out more than ever, but yet those pounds continued to creep on- at first I thought it was all muscle, then, when I hit 50- I was no longer in denial. I had the makings of a muffin top to prove it.

In comes "The Primal Blueprint", recommended by a friend who lost 40 pounds, had gained back strength and energy, and said goodbye to achey body parts. I listened and decided to go "Primal". Well, the rest is history...

If you are someone who does not practice self-care or you need some extra support with your overall wellness goals, reach out. I am here to support you on your journey. Through practicing mindfulness and listening to your intuition, together, we can bring the balance back in to your life. AFAA Certified Group Fitness Instructor, 200 Registered Yoga Teacher, P90x and PiYo Certification