Casey Maass

I constantly aim to break free of mediocrity by recognizing diet and fitness for what it is; a lifestyle. It isn’t as though one day I get to wake up and say, “I’m healthy enough” or “I know all I need to know”. There is always room for improvement (especially in being healthy). Though it can be a struggle, the rewards always outweigh the investment. Healthy is about never being satisfied with ‘good enough’. Massage Therapist, Personal Trainer, Structural Integrationist, Rolfer®