Andrea Roberts

Tired of trying? Do you find it hard to find people that “get you”? Your past need not define you - PTS, TBI, anxiety, depression, trauma, isolation... moving forward and creating a different life for yourself is possible. Sometimes we just need the right kind of support to help us get there. Learn the tools that help you access better health - more energy, better sleep, fitter body. Change ain’t easy, and when all else fails, take advice from my favorite saying - I’m going to stand outside, so if anyone asks, “I’m outstanding.” So go outside today and be outstanding. Yoga and Mindfulness Meditation. Warriors at Ease. iRest Yoga Nidra Meditation. Love Your Brain. Veteran‘s Yoga Project. Trauma informed yoga practices